Importance of Good Balance

SanFranciscoBootCamp_Good-Balance

We’re all searching for balance in our lives. Balanced minds. Balanced diets. Balanced work lives. But have you thought about the importance of having a balanced body? A good sense of balance is critical to preventing injuries and accidents. At BootCampSF, we carefully consider the types of exercises used in our programs to make sure … Continued

5 Tips for a Healthy Halloween

Whether you’re under 10 years old or over 30, Halloween = candy overload. I mean, who can resist that pillowcase full of bite sized butterfingers? Instead of  feeling like the holiday got the best of you, we’ve got some tips to help you (and your kids) avoid the Halloween sugar hangover. Make a festive meal: Instead of sweets being the center of … Continued

Mix-N-Match Stuffed Roasted Squash

Are more of a fly-by-the-seat-of-your-pants cook? Us too. That’s why we love this mix-n-match guide for making stuffed winter squash. A hearty and healthy meal you can adapt to whatever you have on hand. Here’s how it works: Base Ingredients 1 squash (acorn, kabocha, butternut, delicata) Olive oil 2-3 cups of filling per squash (depending … Continued

20 Minute Cauliflower Lentil Tacos

Healthy, 20 minute tacos? Yes, you heard us right.                         This taco filling made from lentils and cauliflower makes for a hearty, vegetable meal that satisfies when you’re craving tacos (and who doesn’t crave a good taco dinner every once in a while?). Served … Continued

4 Tips To Improve Digestion And Enjoy Thanksgiving Dinner

It’s 6pm after Thanksgiving dinner…how do you feel? Stuffed? Bloated? Uncomfortable? Sick? It’s all too common to eat too much, too quickly on this much anticipated meal. The result is that infamous Thanksgiving “food coma” that we all blame on the rich food. But is it really the food itself, or is it how we eat … Continued

Mason Jar Burrito Bowls

Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued

Healthy Autumn Recipes Contest

Hi Crew! Last week we asked you to send us your favorite Autumn recipes and one lucky winner would receive a $50 Whole Foods gift card. You all sent in some great stuff! Below are the entries…scroll to the bottom to find out who the winner is! #1 Elizabeth Tobey (works out with Tyler in … Continued