What is HIIT and Why You Should Love It

Woman performing HIIT Workout in San Francisco

  At BootCampSF in San Francisco, we regularly incorporate High-Intensity Interval Training (or HIIT) into our routines. So what is HIIT? HIIT training has plenty of well-documented benefits and is the broad term used for a training technique that involves short bouts of intense exercise alternated with (sometimes active) lower intensity intervals of recovery. If … Continued

5 Tips to Staying in Shape While Traveling

workout while traveling

Does staying healthy, strong, and fit while also having amazing adventures (or taking a stressful work trip) sound impossible? Well, it’s not. Everyone wants to enjoy local food, go to parties, and live in the moment while travelling. At the same time, you don’t want to lose the fitness progress you’ve made over the last … Continued

Tips on how to get workouts in while on vacation or traveling.

Working out while on the road is challenging, just ask your consultant friend that travels for work more days than not. The toughest part for most of us is finding the motivation to get started. There are plenty of road blocks from wrangling kids, a new environment, lack of equipment. If you don’t find yourself … Continued

High Altitude Running: Thanksgiving Weekend

Workouts while traveling are notoriously challenging. If you travel for work, you’re busy with deadlines and possibly jet lagged. If you’re traveling for leisure or simply to spend time with family, you are limited with time:  you did just travel however far/long to spend time with them right? But the bottom line for any type … Continued