5 Favorite Food Blogs with Healthy Recipes

  Healthy eating can often seem like something that’s a challenge to get around to doing. “I’ll start tomorrow,” we often tell ourselves. Because like many things that require planning and motivation … sometimes it just seems too challenging. Well, it doesn’t have to be. Plenty of great, easy, and most of all healthy recipes … Continued

How to Know When You Need to Recharge

  In today’s fast-paced world, many of us take pride in how busy we are. But are you overloading yourself? Working all day, eating on the run, rarely relaxing or having fun is a recipe for being unhealthy. Even unhappy. So how do you know when you’re burning out and when it is time to … Continued

Favorite 5 Healthy Breakfast Recipes

  If breakfast is the most important meal of the day, shouldn’t you be treating it as such? At BootCampSF, we encourage boot campers to make their own breakfasts versus reaching for a high-sugar cereal. Here are a few of our favorite recipes that are simple and add variety to your healthy diets.     … Continued

4 Simple Ways To Start Eating Healthier

  For some of us, eating healthy always seems just a bit out of reach. This can be frustrating and lead you to feeling discouraged. But you should never be too hard on yourself — especially in this age of fast food that screams out to us especially loudly when we are overworked and exhausted. … Continued

5 Salad Recipes to Try This Spring

spring salads, healthy eating, salad recipes

Salads are great any time of year, but at BootCampSF we believe the spring season and salads definitely compliment each other. So we have rounded up five of our favorite mouth watering, beautiful salad recipes that also are safe for your waistline. Asian Citrus Chicken Salad This healthy and hearty salad is a BootCampSF favorite … Continued

6 Ways To Reward Yourself After A Workout

fitness rewards, training

Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued

5 Tips to Staying in Shape While Traveling

workout while traveling, workout tips

Does staying healthy, strong, and fit while also having amazing adventures (or taking a stressful work trip) sound impossible? Well, it’s not. Everyone wants to enjoy local food, go to parties, and live in the moment while travelling. At the same time, you don’t want to lose the fitness progress you’ve made over the last … Continued

5 Healthy, Easy-to-Make Breakfast Ideas for Kids!

Healthy breakfast, smoothie

We’re writing one more blog dedicated to parents and their children! How many times have we been told breakfast is the most important meal of the day? Yet, it can be difficult to find nutritious, low sugar options for breakfast that children enjoy. We’ve pulled together some ideas for you to try in order to … Continued

5 Milk Alternatives for Your Child

child nutrition, milk substitutes

Having your child diagnosed as lactose intolerant can be tough. Especially since dairy is such a valuable part of a balanced diet. We get most of our calcium and vitamin D from dairy products — which are essential to bone growth. Milk is also packed with other nutrients such as protein and potassium making it … Continued

7 Ways to Increase Your Child’s Vegetable Consumption

Healthy eating | Child eating vegetables

How to go from “yuck” to “yummm.” The struggle is real. Are you like most parents (and by most we mean nearly all) battling to get your child to eat those nutritious veggies each day? Or at the very least take a few bites? Sure, there’s the age old “you can’t have dessert until you … Continued