Circuit training, much like we practice in boot camp, is an excellent way to keep your workout interesting while maximizing calorie burn and fat loss. We work outside during our BootcampSF workouts, which gives you the added benefit of soaking up the sun’s rays to boost Vitamin D and put you in a good mood. … Continued
We all have our ups and our downs, it’s natural. Those days where we feel lost, unmotivated, heavy, and maybe even sad. We are humans after all, and you’re allowed to feel these things. However, while you are going through these occasional downs, there are ways to help your body, and your mind, feel better. … Continued
congrats, you are two weeks into bootcamp and if you are reading this blog, chances are you still coming to class everyday(or close to it)! now that two weeks are done, i’ve got a question for you… how’s that food log going? if you are like me, you are facing a few problems. one, you … Continued