Caroline spent her entire life participating in group sports. From volleyball, to pole vaulting, and now specializing in snowboarding. Fitness is her entire life and she loves sharing her passion with her own classes. She is certified through American Council on Exercise, focusing her training on weight loss and improving performance. If you need to lose a few dress sizes or improve your speed and agility, she is your girl. She also sees the importance in achieving a well balanced mind and body. So this is where stretching, yoga, meditation, and proper eating habits come into play. Fitness should be fun! She brings the excitement and energy into your daily exercise routine.
Areas of specialty:
- Weightloss
- Agility
- Dynamic/static stretching
- Body weight exercises
Years of training: 2