To lose weight, eat fewer calories than you burn. It sounds simple enough, doesn’t it? Yet, measuring your food intake in the modern environment is anything but simple. So what if you have trouble with calorie counting? No worries — at BootCampSF in San Francisco, we believe there are plenty of other methods … Continued
If you’re part of the BootCampSF tribe, you’ve hopefully noticed the differences between working out with others vs working out alone. When you are alone, it can be challenging to complete a tough workout. Especially when it’s chilly or dark outside (which is often for those in San Francisco). Yet, when you train with … Continued
Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued
More and more kids are at risk of obesity, lower muscle strength, poorer coordination, and shakier balance than kids in generations gone past, because fewer and fewer kids are getting enough exercise. Children used to spend more time outside, and they seemed to naturally stay fit through the fun and games that they played with … Continued
People love the boot camp workouts we do in San Francisco, and with good reason. There’s simply no substitute for arising in the freshness of an early morning dawn to meet with a group of motivated people and work out in the beautiful outdoors. If you’ve never done a boot camp workout before and you’re … Continued
If you’ve spent any time trying to build your strength, flexibility, and overall fitness, you might have run into a problem. Your exercises seem to stop working after a given amount of time. Whereas your fitness routine helped you tremendously at the beginning, after a short time you stop seeing the gains in athleticism that … Continued
One of the attractions to boot camp fitness is the element of drill that is built into the very name “boot camp.” People love the fact that this is not some namby-pamby, fluffy, “follow your dreams”-style workout. It’s a workout that kicks serious butt in a way that may leave you gasping for air and … Continued
Everyone knows that boot camp workouts are great at transforming your body into a lean, mean, hard-muscled machine. But have you ever thought about the fact that boot camp fitness also allows you to reap mental and psychological benefits? It’s true, and Boot Camp San Francisco (BCSF) is no exception. Here are some … Continued
If you’ve been training with Boot Camp San Francisco for a while, you know how great you feel after an early morning workout where you pushed it to the max at one of our locations. While being fit and strong makes you look great (and also is super-convenient when you have to move something heavy), … Continued