BootCampSF understands if you can’t make it to a BootCampSF class every day. But that doesn’t mean you have to skip your workouts completely. Having strength training equipment in your home sets you up for success when it comes to long-term fitness. But none of us want to purchase workout equipment just for it … Continued
Are you the type of person who enjoys waking up early? Do you feel energized and productive in the morning?Or are you a snooze-5-times and don’t-talk-to-me-for-30-minutes type? If you struggle in the mornings, there are some proven ways on how to become a (happy) morning person. 1. Get Fresh Air: The famed “breath of fresh air” … Continued
When it comes to feeling (and seeing) the results from our health efforts, it can be hard to wait. You’re not alone if you want a little immediate gratification. Try one, or all 5, of these healthy hacks to help feel your best THIS week. 1. Plan and make your breakfasts for the entire week. Check out these 12 … Continued
It’s 6pm after Thanksgiving dinner…how do you feel? Stuffed? Bloated? Uncomfortable? Sick? It’s all too common to eat too much, too quickly on this much anticipated meal. The result is that infamous Thanksgiving “food coma” that we all blame on the rich food. But is it really the food itself, or is it how we eat … Continued
Do you track your food intake with an app like myfitnesspal or loseit? Do you have a wearable tracker like a fitbit or jawbone that tracks your fitness for you? If you said no to all of the above and you’ve never tried tracking your activity and food, we suggest giving it a whirl. Why? Because, … Continued
Are you good at making mix tapes? If so let’s chat because I’m so tragically not. I never fully understood or put into practice all of the so-called fundamentals necessary for arranging (with High Fidelity level fanaticism) music into painstaking order with proper beats per minute perfectly balanced with obscure tracks and tongue in cheek … Continued
I moved to San Francisco from Boston in May. At that point I was coming off a seemingly endless winter of snow, sleet, and stuck indoors-ness. It would appear that most of those long cold months I lounged on my favorite chair watching television and football games while drinking wine and eating very very bad … Continued