The holiday season has found its way back to us yet again. This is the time of year where celebrations and parties abound. How about adding celebrating yourself and all your fitness achievements (big and small) to the list? At BootCampSF, we understand how tempting high-calorie dinners and a night of drinks can be … Continued
Recently, we created a list of our 5 favorite healthy breakfast ideas – so now we thought we’d create a fall iteration. Fall mornings are the perfect time to slow down and enjoy the season’s harvest with a healthy breakfast. The flavors of fall have plenty of possibilities beyond pumpkin spice (who are we … Continued
At BootCampSF in San Francisco, we regularly incorporate High-Intensity Interval Training (or HIIT) into our routines. So what is HIIT? HIIT training has plenty of well-documented benefits and is the broad term used for a training technique that involves short bouts of intense exercise alternated with (sometimes active) lower intensity intervals of recovery. If … Continued
If you’re part of the BootCampSF tribe, you’ve hopefully noticed the differences between working out with others vs working out alone. When you are alone, it can be challenging to complete a tough workout. Especially when it’s chilly or dark outside (which is often for those in San Francisco). Yet, when you train with … Continued
The best workout is a smart workout. When building muscle — to get the most effective muscle results efficiently, you need to understand the key is knowing what not to do, what to do, and when. In addition to losing weight, building muscle is one of the main reasons people start a workout … Continued