The Importance of Protein There are dozens of reasons to make sure you get enough protein in your diet. Protein plays an essential role in every cell in your body. Protein is an important building block for muscles, bones, cartilage, skin, and blood. Hair and nails are made up of mostly protein. Protein is necessary … Continued
Let’s say you’ve baked a batch of brownies. After they cool, you proceed to enjoy one. Then, after an hour or so, those brownies begin to sit on the counter begging for you to just have another “taste.” So you cut a sliver. Then you cut and eat another sliver an hour or so … Continued
If breakfast is the most important meal of the day, shouldn’t you be treating it as such? At BootCampSF, we encourage boot campers to make their own breakfasts versus reaching for a high-sugar cereal. Here are a few of our favorite recipes that are simple and add variety to your healthy diets. … Continued
There’s nothing worse than wanting to work out and struggling to have the energy to do it. It’s one thing if you’re just unmotivated, but it’s a completely different thing if you genuinely do not have the energy to do as much as you’d like in a day. Having more energy is a beautiful thing, … Continued
For all of our readers who work hard to merge fitness and nutrition to reap the simultaneous benefits of both, you’ll be interested in the results of this new study. Have you struggled to maximize your feeling of well-being with nutrition alone? Have you thought of exercise as something that benefited your overall strength, and … Continued
When you are committed to working out and building your strength and endurance, a successful outcome will depend on a multitude of factors, from your willpower and mental toughness, to the quality of your training, to the persistence and dedication that you devote to consistently pursuing your goals. However, even when all of these factors … Continued