We know that at the end of the day, dinner is the easiest meal to reach for quick and easy fixes….ahem we’re looking at you frozen pizza. Like you, our trainers have busy schedules with early mornings and late nights. So when it comes to getting no-fuss, healthy meals into their bodies – these guys are pro’s. … Continued
Looking for an easy treat for your holiday potlucks and parties? Feel like making a festive dessert, but know that those christmas cookies leave you feeling overdosed on sugar? Today’s recipe has got you covered. If you like the sweet, spicy holiday flavors of gingerbread, you’ll love this recipe. These little gingerbread bites contain NO sugar or … Continued
It’s 6pm after Thanksgiving dinner…how do you feel? Stuffed? Bloated? Uncomfortable? Sick? It’s all too common to eat too much, too quickly on this much anticipated meal. The result is that infamous Thanksgiving “food coma” that we all blame on the rich food. But is it really the food itself, or is it how we eat … Continued
Remember when agave syrup was all the rage? Today, you might be hearing more and more about coconut sugar. But are these alternatives really healthy choices? It can be confusing, especially when it comes to baking and cooking at home. So whether you’re baking a dish for a potluck or your favorite holiday recipe, we’ve … Continued
Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued
School’s back in full swing, the holiday season is looming, and the leisure of summer is long gone. This time of year can be one of the busiest as we all adjust to new schedules. Isn’t it true that one of the most common comments we hear in our day-to-day is “I’m just so busy … Continued
With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
Do you track your food intake with an app like myfitnesspal or loseit? Do you have a wearable tracker like a fitbit or jawbone that tracks your fitness for you? If you said no to all of the above and you’ve never tried tracking your activity and food, we suggest giving it a whirl. Why? Because, … Continued
One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued
We live in one of the best cities…. from our stunning views and parks that make for amazing workouts to … … our food! In fact, San Francisco has officially been called “obsessed” with food. Unfortunately, eating at food trucks, restaurants and cafes all the time can take a toll on our waistline, fitness goals and general health. We’ve all … Continued