Healthy, 20 minute tacos? Yes, you heard us right. This taco filling made from lentils and cauliflower makes for a hearty, vegetable meal that satisfies when you’re craving tacos (and who doesn’t crave a good taco dinner every once in a while?). Served … Continued
Looking for an easy treat for your holiday potlucks and parties? Feel like making a festive dessert, but know that those christmas cookies leave you feeling overdosed on sugar? Today’s recipe has got you covered. If you like the sweet, spicy holiday flavors of gingerbread, you’ll love this recipe. These little gingerbread bites contain NO sugar or … Continued
Remember when agave syrup was all the rage? Today, you might be hearing more and more about coconut sugar. But are these alternatives really healthy choices? It can be confusing, especially when it comes to baking and cooking at home. So whether you’re baking a dish for a potluck or your favorite holiday recipe, we’ve … Continued
Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued
School’s back in full swing, the holiday season is looming, and the leisure of summer is long gone. This time of year can be one of the busiest as we all adjust to new schedules. Isn’t it true that one of the most common comments we hear in our day-to-day is “I’m just so busy … Continued
With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued
I’d like to introduce you to the perfect summer salad. Really, it’s perfect. I made this salad 1 year ago for a potluck and my friends are STILL asking me about it. Great for potlucks, as a side dish to your BBQ, or on top of tacos, this dish also makes great leftovers (perfect for … Continued
Do you like oatmeal for breakfast? We know that it’s a favorite both for us here at BCSF (check out what our trainers eat here) and for you at home. It’s quick, satisfying and the ultimate comfort breakfast to come home to after a brisk morning workout. But we have a way for all you … Continued
Nothing says 4th of July like a summer BBQ, right? Whether you’re hosting your own or bringing a dish to a friends’, we want to send you off with some healthy recipes to impress. So we gathered our favorite mouthwateringsummer recipes for you below: Basil Guacamole…. Spicy Pineapple Chicken Kabobs… Coconut Cream and Strawberries Drooling … Continued