You might think your BootCampSF trainer eats, sleeps and breathes burpees. And as much as we do #eathillsforbreakfast…we do actually eat. And no it’s not burpees.
So we asked around to see what our trainers are eating for breakfast and post workout.
Turns out, these trainers are one healthy bunch. Check out what they choose to fuel their day and workouts:
Katy
Favorite go-to breakfast: Egg white veggie scramble with a slice of whole wheat toast. I love that the scramble is easy to make and I get my day started right with veggies.
Favorite pre or post workout snack: Protein shake because it helps my body repair after an intense workout. Or a handful of almonds since they help keep me full without being too heavy before a workout.
Lee
Favorite go-to breakfast: Oatmeal with peanut butter, banana and jelly plus an all-greens smoothie. Fills me up for a long morning of personal training and still gives me the energy to workout.
Favorite pre or post workout meal: Vegan tuna mayonnaise with baked potato and a huge salad with teriyaki dressing.
Tracy
Favorite go-to breakfast: Oatmeal with berries and banana. Simple and quick.
Favorite pre or post workout snack: Toast with peanut butter makes the perfect snack after a workout.
Rebecca
Favorite go-to breakfast: Greek yogurt with fresh raspberries, sprinkled with chia seeds. Good source of protein from the yogurt and amazing benefits from chia seeds to start my day.
Favorite pre or post workout snack: Small handful of almonds. The protein and good fats give me an energy boost.
Paul
Favorite go-to breakfast: Oatmeal! It’s heavy enough but light enough at the same time and gives me an easy breakfast option to incorporate fruits and grains together, leaving me with a satisfied stomach.
Favorite pre or post workout snack: I prefer to workout on an empty stomach and save my hunger for after the workout. My favorite post workout meal has to be any vegetable, rice, and meat combo. Its a very replenishing meal after a strenuous workout that digests easily and tastes great.
Molly
Favorite go-to breakfast: A protein smoothie with berries, leafy greens, kefir and a whey or pea protein and a hard boiled egg. I make my smoothies the night before and always keep hard boiled eggs on hand so I can have breakfast on-the-go!
Favorite pre or post workout snack: Green vegetable juice, fresh fruit + pumpkin seeds or a rice cake with almond butter. It’s always something small and light, there is nothing worse than feeling full during workout.