Together we will define your goals and map out your milestones. Then we can determine how often, how intensely and where we’ll train.

Sessions are typically one hour long and include a warm-up, workout, cool-down, and stretching. We can meet as often as you’d like, at times that work for you and at a location determined during your consultation.

You can also work out with a couple of your friends where you’ll have the support and encouragement to help push you even further. What better way to train and learn than in a group of like-minded friends.