At BootCampSF in San Francisco, we regularly incorporate High-Intensity Interval Training (or HIIT) into our routines. So what is HIIT? HIIT training has plenty of well-documented benefits and is the broad term used for a training technique that involves short bouts of intense exercise alternated with (sometimes active) lower intensity intervals of recovery. If … Continued
The best workout is a smart workout. When building muscle — to get the most effective muscle results efficiently, you need to understand the key is knowing what not to do, what to do, and when. In addition to losing weight, building muscle is one of the main reasons people start a workout … Continued
BootCampSF understands if you can’t make it to a BootCampSF class every day. But that doesn’t mean you have to skip your workouts completely. Having strength training equipment in your home sets you up for success when it comes to long-term fitness. But none of us want to purchase workout equipment just for it … Continued