If you’re the type of person who keeps making the same resolutions year after year, then this post is for you. Here are 3 common problems that keep your New Year’s resolutions from getting accomplished and how to fix them. They’re too general: How familiar does “get healthy” sound when Jan. 1st rolls around? The problem is that this goal is way … Continued
School’s back in full swing, the holiday season is looming, and the leisure of summer is long gone. This time of year can be one of the busiest as we all adjust to new schedules. Isn’t it true that one of the most common comments we hear in our day-to-day is “I’m just so busy … Continued
Hi BCSF Family! Catherine (Cat), BootCampSF co-owner, here. We’ve likely emailed in the past, chatted on the phone or maybe I’ve even taught you a thing or two about kettlebells? I hope so! Well, I am currently on the couch with some chipmunk-esque cheeks because on Thursday May 8th I underwent a double jaw surgery … Continued
We all know that even the best-laid plans fail. But that doesn’t mean you shouldn’t try, right? Right. So we suggest you start this holiday season with a self-care plan that should include your fitness, eating and other items like sleep, social life, meditation and a stretching/mobility/yoga routine: if this sounds like a lot, don’t … Continued