Dining out and keeping commitments to your healthy lifestyle aren’t always compatible. You work so hard at home to follow healthy eating guidelines, but it can seem impossible to stay on track when at a restaurant. When eating at most restaurants, you can forget about knowing what is going into your food and it’s … Continued
To lose weight, eat fewer calories than you burn. It sounds simple enough, doesn’t it? Yet, measuring your food intake in the modern environment is anything but simple. So what if you have trouble with calorie counting? No worries — at BootCampSF in San Francisco, we believe there are plenty of other methods … Continued
Fitness experts remain undecided about the effectiveness of sports drinks after exercise. Some experts believe they’re too full of sugar to do any good, while others claim they’re an effective way to replace bodily fluids lost while working out. What do we think? Well, it depends. Let’s dive deeper into what sports drinks are and … Continued
We all have our ups and our downs, it’s natural. Those days where we feel lost, unmotivated, heavy, and maybe even sad. We are humans after all, and you’re allowed to feel these things. However, while you are going through these occasional downs, there are ways to help your body, and your mind, feel better. … Continued