3 Tips to Boost Metabolism

  “Metabolism” is defined as the whole range of biochemical processes that occur within your body. The term metabolism is often used interchangeably with “metabolic rate” which is the breakdown of food and its transformation into energy (calories burned). The higher the metabolism, the more calories you burn and the easier it is to lose … Continued

Calculate How Much Protein You Need A Day

The Importance of Protein There are dozens of reasons to make sure you get enough protein in your diet. Protein plays an essential role in every cell in your body. Protein is an important building block for muscles, bones, cartilage, skin, and blood. Hair and nails are made up of mostly protein. Protein is necessary … Continued

The Mind-Muscle Connection

  When it comes to strength training, lifting weights is much more than simply lifting the weight. Strength training requires you to really tune in and be present in order to have proper form. So to get the most out of your workout, you must understand the mind-muscle connection. What Is the “Mind-Muscle Connection?”  You … Continued

Benefits of Keeping a Food Journal

  Let’s say you’ve baked a batch of brownies. After they cool, you proceed to enjoy one. Then, after an hour or so, those brownies begin to sit on the counter begging for you to just have another “taste.” So you cut a sliver. Then you cut and eat another sliver an hour or so … Continued