How to Know When You Need to Recharge

  In today’s fast-paced world, many of us take pride in how busy we are. But are you overloading yourself? Working all day, eating on the run, rarely relaxing or having fun is a recipe for being unhealthy. Even unhappy. So how do you know when you’re burning out and when it is time to … Continued

6 Ways To Reward Yourself After A Workout

Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued