3 Core Moves to Relieve Lower Back Pain

Did you know that lower back pain is quite common? According to a study conducted by the UNC School of Medicine, more than 80% of Americans will suffer an episode of low back pain in some time in their lives. However, there’s no need for alarm – lower back pain can be relieved and prevented … Continued

This is your Brain on Exercise: IDEA World Convention

This past week while attending the IDEA World Fitness Convention I had the pleasure of attending a lecture by Dr. Terry Eckmann a professor from Minot State University in North Dakota. In many ways her lecture was very self-gratifying for those of us that work in fitness:  exercise is good for you and it’s good … Continued