When it comes to strength training, lifting weights is much more than simply lifting the weight. Strength training requires you to really tune in and be present in order to have proper form. So to get the most out of your workout, you must understand the mind-muscle connection. What Is the “Mind-Muscle Connection?” You … Continued
As cold and flu season descends upon San Francisco, there is a pretty good chance you’ll catch a virus in the coming months. So how do you know when to rest versus to try and “sweat it out”? The answer is definitely no one-size-fits-all (and when in doubt, see a doctor). But there are … Continued
At BootCampSF in San Francisco, we regularly incorporate High-Intensity Interval Training (or HIIT) into our routines. So what is HIIT? HIIT training has plenty of well-documented benefits and is the broad term used for a training technique that involves short bouts of intense exercise alternated with (sometimes active) lower intensity intervals of recovery. If … Continued
Making progress towards your fitness goals means hard work and dedication, but it also means working smart and staying analytical of your routine. Every workout has a lot of moving parts, and your diet is going to play a big role in your overall success. Here are 5 hidden reasons why you’re struggling with … Continued
Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued
Having your child diagnosed as lactose intolerant can be tough. Especially since dairy is such a valuable part of a balanced diet. We get most of our calcium and vitamin D from dairy products — which are essential to bone growth. Milk is also packed with other nutrients such as protein and potassium making it … Continued
At BootCampSF we train you the way coaches train athletes. Each day is a different workout, and includes a combination of cardio training, cross-training, and strength training. BootCampSF workouts are designed to constantly challenge your body in unexpected ways, and this can often result in sore muscles — especially if you’re new to training. So … Continued
Fitness experts remain undecided about the effectiveness of sports drinks after exercise. Some experts believe they’re too full of sugar to do any good, while others claim they’re an effective way to replace bodily fluids lost while working out. What do we think? Well, it depends. Let’s dive deeper into what sports drinks are and … Continued
BootCampSF utilizes a wide variety of exercises resulting in a satisfying total body workout. This means you will need to take special care in training-recovery which includes getting a good night’s rest. Sleeping well after you exercise makes your muscles and tissues stronger and helps prevent fatigue and injury. Your muscles learn to adapt to … Continued
Oftentimes, BootcampSF is a high intensity workout and you may feel the effects a few days after the workout is over. Muscle soreness is common, but with proper rest, recovery and nutrition, it can be eased and sometimes eliminated. Watermelon is an excellent choice to help relieve muscle soreness due to the high content of … Continued