The Importance of Protein There are dozens of reasons to make sure you get enough protein in your diet. Protein plays an essential role in every cell in your body. Protein is an important building block for muscles, bones, cartilage, skin, and blood. Hair and nails are made up of mostly protein. Protein is necessary … Continued
Dining out and keeping commitments to your healthy lifestyle aren’t always compatible. You work so hard at home to follow healthy eating guidelines, but it can seem impossible to stay on track when at a restaurant. When eating at most restaurants, you can forget about knowing what is going into your food and it’s … Continued
To lose weight, eat fewer calories than you burn. It sounds simple enough, doesn’t it? Yet, measuring your food intake in the modern environment is anything but simple. So what if you have trouble with calorie counting? No worries — at BootCampSF in San Francisco, we believe there are plenty of other methods … Continued
As we all know, the benefits of regular exercise are bountiful. Exercise boosts your overall health and reduces the risk of developing diseases like type 2 diabetes, cancer and heart disease. Exercising can have immediate and long-term health benefits — Especially the types of varied routines we do at BootCampSF. And in addition to … Continued
For some of us, eating healthy always seems just a bit out of reach. This can be frustrating and lead you to feeling discouraged. But you should never be too hard on yourself — especially in this age of fast food that screams out to us especially loudly when we are overworked and exhausted. … Continued
We live in one of the best cities, from our stunning views and parks that make for amazing workouts to our food! In fact, San Francisco has officially been called “obsessed” with food. Unfortunately, eating at food trucks, restaurants and cafes all the time can take a toll on our waistline, fitness goals and general health. We’ve all been there: restaurant overkill. Maybe … Continued
The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon. There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued