congrats, you are two weeks into bootcamp and if you are reading this blog, chances are you still coming to class everyday(or close to it)!
now that two weeks are done, i’ve got a question for you… how’s that food log going? if you are like me, you are facing a few problems. one, you can’t find your food log. two, you can’t remember what you ate through the day. three, that food log we get on the first day is spaced so tinily that it only fits breakfast. four, when you do remember you are slightly ashamed at what you ate for the day (hello accidental 3 pieces of fried chicken for breakfast).
whatever your reasons are, sometimes it’s tough to keep an accurate log. i have two options for you: facebook and twitter.
facebook is generally public and all your friends can see what you eat as you post it. the only problem is whether or not knowing people will see your log will keep you from reporting your food accurately. positing on facebook could be a positive if it helps you not eat that extra cookie(or five), for example “that chicken fried steak looks like it would be yummy as a dessert after dinner… but darnit, i’ll have to post it on facebook. guess i’ll stick with an apple.”
for those of you are that are shy like me, i find twitter is the best bet. unless you have people following you (that is up to you), twitter can be your own private food log. if you feel like sharing with me or directly with bootcamp, feel free to add us(@foxbehungry and @bootcampsf). i personally love seeing what other people are eating and also as a bonus, if you see what i’m eating you will probably think “at least i’m eating better than that guy!”
below is an example of what my food tweets look like. i’m a big fan of waiting till the end of the day to post what i eat, but if you have time, after every meal is good too as you can keep a log of when you eat along with what you eat.
and if you have a droid or iphone, you can download a twitter or facebook app so that you can never use the excuse of not having your paper food log on you!
hope you get a chance to try the “Eat and Tweet.”
have a good one and “see you outside!”
p.s. i’m not sure if it’s taro or tarot. and cib = carnation instant breakfast. twitter teaches you to abbreviate as much as possible when you try to cram a days’ worth of eating in one post.