6 Tips For Mindful Eating

  At BootCampSF in San Francisco, we understand it is no secret that the holiday season makes keeping fitness goals a challenge. Extra pounds are happy to accompany you to that holiday party followed by another… and then another. But what if you want to avoid overeating and keep the extra weight at bay?  Be … Continued

4 Nutrition Tips for anyone who hates counting calories

    To lose weight, eat fewer calories than you burn. It sounds simple enough, doesn’t it? Yet, measuring your food intake in the modern environment is anything but simple. So what if you have trouble with calorie counting? No worries — at BootCampSF in San Francisco, we believe there are plenty of other methods … Continued