With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
Do you track your food intake with an app like myfitnesspal or loseit? Do you have a wearable tracker like a fitbit or jawbone that tracks your fitness for you? If you said no to all of the above and you’ve never tried tracking your activity and food, we suggest giving it a whirl. Why? Because, … Continued
One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued
We live in one of the best cities…. from our stunning views and parks that make for amazing workouts to … … our food! In fact, San Francisco has officially been called “obsessed” with food. Unfortunately, eating at food trucks, restaurants and cafes all the time can take a toll on our waistline, fitness goals and general health. We’ve all … Continued