You might think your BootCampSF trainer eats, sleeps and breathes burpees. And as much as we do #eathillsforbreakfast…we do actually eat. And no it’s not burpees. So we asked around to see what our trainers are eating for breakfast and post workout. Turns out, these trainers are one healthy bunch. Check out what they choose … Continued
If you’re spending time and money working out, we’d guess that you’d like to be getting the most out of your nutrition as well. If you’re wondering what to eat before or after a workout, you’re not alone. It’s a common question here at BootCampSF. And you’re right…your nutrition is an important aspect of your … Continued
I moved to San Francisco from Boston in May. At that point I was coming off a seemingly endless winter of snow, sleet, and stuck indoors-ness. It would appear that most of those long cold months I lounged on my favorite chair watching television and football games while drinking wine and eating very very bad … Continued