What do you think of when you hear the phrase “meal plan”? Is it a stack of plastic Tupperware filled with identical meals of chicken and sweet potato? Is it a tattered page out of your notebook with words like “salad” or “oatmeal” on repeat? Is a confusing app on your phone that you downloaded … Continued
Comforting and healthy. Makeover your homemade chicken noodle soup recipe with these 3 simple swaps for an upgraded version of this classic, cozy meal. Swap zucchini noodles (a.k.a zoodles) for traditional pasta noodles. Replacing flour noodles with a vegetables makes a lower calorie, nutrient packed bowl of soup. We suggest this spiralizer to turn everything from zucchini … Continued
Are you the type of person who enjoys waking up early? Do you feel energized and productive in the morning?Or are you a snooze-5-times and don’t-talk-to-me-for-30-minutes type? If you struggle in the mornings, there are some proven ways on how to become a (happy) morning person. 1. Get Fresh Air: The famed “breath of fresh air” … Continued
Remember when agave syrup was all the rage? Today, you might be hearing more and more about coconut sugar. But are these alternatives really healthy choices? It can be confusing, especially when it comes to baking and cooking at home. So whether you’re baking a dish for a potluck or your favorite holiday recipe, we’ve … Continued
Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued
We live in one of the best cities…. from our stunning views and parks that make for amazing workouts to … … our food! In fact, San Francisco has officially been called “obsessed” with food. Unfortunately, eating at food trucks, restaurants and cafes all the time can take a toll on our waistline, fitness goals and general health. We’ve all … Continued
I’d like to introduce you to the perfect summer salad. Really, it’s perfect. I made this salad 1 year ago for a potluck and my friends are STILL asking me about it. Great for potlucks, as a side dish to your BBQ, or on top of tacos, this dish also makes great leftovers (perfect for … Continued
Are you on Pinterest? In case you somehow managed to miss the major press this addictive site has been racking-up the basic premise of Pinterest is that it’s a visual way to collect, organize, and share your favorite online content. Each item that you add to your account is known as a “pin” and each … Continued