Healthy and blondies in the same sentence?! We know, it’s a little crazy. But before you hit that back button, give us a second. Here at BootCampSF we believe a little indulgence is part of a healthy lifestyle. We also believe that not all sweets and treats can (or should!) be healthified. But this recipe … Continued
Ready for a recipe that requires 10-15 minutes of prep and literally 1 dish to clean up? We understand that weeknight dinners can be a stress. Whether you’re getting home an hour later from your evening workout, or busy packing up your clothes and prepping for your morning or afternoon workout, we guess that you … Continued
Smoothies, specifically green smoothies have become one of the most popular healthy breakfast options. Every coffee shop, cafe and restaurant now offers them. There are entire websites, companies and books all about how to concoct the best smoothies. Just type green smoothie into google, and you’ll be flooded with recipes, ideas and tips. Maybe you’ve … Continued
We understand that getting your early morning workout in before heading off to work can make for a rushed morning. And an, even more, rushed breakfast. But after taking a look at today’s simple (3-ingredient!) recipe, you’ll have no more excuses for skimping on breakfast (hey, who doesn’t love a good peanut butter toast … Continued
Do you own a slow cooker aka crock-pot? Chances are that you do. Here’s a hint. It’s probably hidden in the back of a closet or cupboard somewhere, and if you don’t then they’re seriously easy to come by. I’ve even seen them for sale in Walgreens and CVS. You know for all those times … Continued
Are you on Pinterest? In case you somehow managed to miss the major press this addictive site has been racking-up the basic premise of Pinterest is that it’s a visual way to collect, organize, and share your favorite online content. Each item that you add to your account is known as a “pin” and each … Continued
Whenever a new bootcamp session begins you’ll inevitably hear about the importance of eating something before you come to class. Classic responses to this never-ending conundrum include everything from a piece of toast to a banana. I tend to usually make an english muffin with peanut butter as that seems to be the right amount … Continued
I stumbled across this very scary infographic tonight that illustrates how much we tend to eat at Thanksgiving dinner and how long you will need to workout in the gym to burn off the calories. I generally like to live in ignorant bliss about such things but being told that the typical diner on Thanksgiving … Continued