If you’ve spent any time trying to build your strength, flexibility, and overall fitness, you might have run into a problem. Your exercises seem to stop working after a given amount of time. Whereas your fitness routine helped you tremendously at the beginning, after a short time you stop seeing the gains in athleticism that … Continued

One of the attractions to boot camp fitness is the element of drill that is built into the very name “boot camp.” People love the fact that this is not some namby-pamby, fluffy, “follow your dreams”-style workout. It’s a workout that kicks serious butt in a way that may leave you gasping for air and … Continued

    Everyone knows that boot camp workouts are great at transforming your body into a lean, mean, hard-muscled machine. But have you ever thought about the fact that boot camp fitness also allows you to reap mental and psychological benefits? It’s true, and Boot Camp San Francisco (BCSF) is no exception. Here are some … Continued

If you’ve been training with Boot Camp San Francisco for a while, you know how great you feel after an early morning workout where you pushed it to the max at one of our locations. While being fit and strong makes you look great (and also is super-convenient when you have to move something heavy), … Continued