If you’re part of the BootCampSF tribe, you’ve hopefully noticed the differences between working out with others vs working out alone. When you are alone, it can be challenging to complete a tough workout. Especially when it’s chilly or dark outside (which is often for those in San Francisco). Yet, when you train with … Continued
Having your child diagnosed as lactose intolerant can be tough. Especially since dairy is such a valuable part of a balanced diet. We get most of our calcium and vitamin D from dairy products — which are essential to bone growth. Milk is also packed with other nutrients such as protein and potassium making it … Continued
At BootCampSF we train you the way coaches train athletes. Each day is a different workout, and includes a combination of cardio training, cross-training, and strength training. BootCampSF workouts are designed to constantly challenge your body in unexpected ways, and this can often result in sore muscles — especially if you’re new to training. So … Continued
BootCampSF utilizes a wide variety of exercises resulting in a satisfying total body workout. This means you will need to take special care in training-recovery which includes getting a good night’s rest. Sleeping well after you exercise makes your muscles and tissues stronger and helps prevent fatigue and injury. Your muscles learn to adapt to … Continued
We’re all searching for balance in our lives. Balanced minds. Balanced diets. Balanced work lives. But have you thought about the importance of having a balanced body? A good sense of balance is critical to preventing injuries and accidents. At BootCampSF, we carefully consider the types of exercises used in our programs to make sure … Continued
Oftentimes, BootcampSF is a high intensity workout and you may feel the effects a few days after the workout is over. Muscle soreness is common, but with proper rest, recovery and nutrition, it can be eased and sometimes eliminated. Watermelon is an excellent choice to help relieve muscle soreness due to the high content of … Continued
Circuit training, much like we practice in boot camp, is an excellent way to keep your workout interesting while maximizing calorie burn and fat loss. We work outside during our BootcampSF workouts, which gives you the added benefit of soaking up the sun’s rays to boost Vitamin D and put you in a good mood. … Continued
Did you know that lower back pain is quite common? According to a study conducted by the UNC School of Medicine, more than 80% of Americans will suffer an episode of low back pain in some time in their lives. However, there’s no need for alarm – lower back pain can be relieved and prevented … Continued
More and more kids are at risk of obesity, lower muscle strength, poorer coordination, and shakier balance than kids in generations gone past, because fewer and fewer kids are getting enough exercise. Children used to spend more time outside, and they seemed to naturally stay fit through the fun and games that they played with … Continued
People love the boot camp workouts we do in San Francisco, and with good reason. There’s simply no substitute for arising in the freshness of an early morning dawn to meet with a group of motivated people and work out in the beautiful outdoors. If you’ve never done a boot camp workout before and you’re … Continued