School’s back in full swing, the holiday season is looming, and the leisure of summer is long gone. This time of year can be one of the busiest as we all adjust to new schedules. Isn’t it true that one of the most common comments we hear in our day-to-day is “I’m just so busy … Continued
With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
You might think your BootCampSF trainer eats, sleeps and breathes burpees. And as much as we do #eathillsforbreakfast…we do actually eat. And no it’s not burpees. So we asked around to see what our trainers are eating for breakfast and post workout. Turns out, these trainers are one healthy bunch. Check out what they choose … Continued
If you’re spending time and money working out, we’d guess that you’d like to be getting the most out of your nutrition as well. If you’re wondering what to eat before or after a workout, you’re not alone. It’s a common question here at BootCampSF. And you’re right…your nutrition is an important aspect of your … Continued
I moved to San Francisco from Boston in May. At that point I was coming off a seemingly endless winter of snow, sleet, and stuck indoors-ness. It would appear that most of those long cold months I lounged on my favorite chair watching television and football games while drinking wine and eating very very bad … Continued