Dining out and keeping commitments to your healthy lifestyle aren’t always compatible. You work so hard at home to follow healthy eating guidelines, but it can seem impossible to stay on track when at a restaurant. When eating at most restaurants, you can forget about knowing what is going into your food and it’s … Continued
The holiday season has found its way back to us yet again. This is the time of year where celebrations and parties abound. How about adding celebrating yourself and all your fitness achievements (big and small) to the list? At BootCampSF, we understand how tempting high-calorie dinners and a night of drinks can be … Continued
Yes, working out should be part of your daily routine so you may live your healthiest, best life. But working out shouldn’t control your life. Or even worse be something you resent doing each day. The way we think about working out might have as much impact as the workout itself. So how do … Continued
Making progress towards your fitness goals means hard work and dedication, but it also means working smart and staying analytical of your routine. Every workout has a lot of moving parts, and your diet is going to play a big role in your overall success. Here are 5 hidden reasons why you’re struggling with … Continued
Healthy eating can often seem like something that’s a challenge to get around to doing. “I’ll start tomorrow,” we often tell ourselves. Because like many things that require planning and motivation … sometimes it just seems too challenging. Well, it doesn’t have to be. Plenty of great, easy, and most of all healthy recipes … Continued
Fitness experts remain undecided about the effectiveness of sports drinks after exercise. Some experts believe they’re too full of sugar to do any good, while others claim they’re an effective way to replace bodily fluids lost while working out. What do we think? Well, it depends. Let’s dive deeper into what sports drinks are and … Continued
BootCampSF utilizes a wide variety of exercises resulting in a satisfying total body workout. This means you will need to take special care in training-recovery which includes getting a good night’s rest. Sleeping well after you exercise makes your muscles and tissues stronger and helps prevent fatigue and injury. Your muscles learn to adapt to … Continued
We’re all searching for balance in our lives. Balanced minds. Balanced diets. Balanced work lives. But have you thought about the importance of having a balanced body? A good sense of balance is critical to preventing injuries and accidents. At BootCampSF, we carefully consider the types of exercises used in our programs to make sure … Continued
If you’re the type of person who keeps making the same resolutions year after year, then this post is for you. Here are 3 common problems that keep your New Year’s resolutions from getting accomplished and how to fix them. They’re too general: How familiar does “get healthy” sound when Jan. 1st rolls around? The problem is that this goal is way … Continued
Are you the type of person who enjoys waking up early? Do you feel energized and productive in the morning?Or are you a snooze-5-times and don’t-talk-to-me-for-30-minutes type? If you struggle in the mornings, there are some proven ways on how to become a (happy) morning person. 1. Get Fresh Air: The famed “breath of fresh air” … Continued