12 Healthy Ideas For Breakfast

With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued

Overnight Chia Pudding

One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued

Should You Try A Protein Powder? 3 Ways To Tell.

In the fitness world, protein powders are marketed as the fast track to “defined muscles” and a “quick recovery”. It seems like everyone is walking around with a blender bottle. Have you ever found yourself wondering if a protein powder is something you should be drinking too? Do we really need these powdery drinks? Here … Continued

Revealed: What Your Trainer Eats

You might think your BootCampSF trainer eats, sleeps and breathes burpees. And as much as we do #eathillsforbreakfast…we do actually eat. And no it’s not burpees. So we asked around to see what our trainers are eating for breakfast and post workout. Turns out, these trainers are one healthy bunch. Check out what they choose … Continued

How to Make a Macronutrient Balanced Smoothie

Smoothies, specifically green smoothies have become one of the most popular healthy breakfast options. Every coffee shop, cafe and restaurant now offers them. There are entire websites, companies and books all about how to concoct the best smoothies. Just type green smoothie into google, and you’ll be flooded with recipes, ideas and tips. Maybe you’ve … Continued

Your Perfect Early Morning Bootcamp Snack

We understand that getting your early morning workout in before heading off to work can make for a rushed morning. And an even more rushed breakfast. But after taking a look at today’s simple (3-ingredient!) recipe, you’ll have no more excuses for skimping on breakfast (hey, who doesn’t love a good peanut butter toast combo…but … Continued

Oh Hi, Slow Cooker!

Do you own a slow cooker aka crock-pot? Chances are that you do. Here’s a hint. It’s probably hidden in the back of a closet or cupboard somewhere, and if you don’t then they’re seriously easy to come by. I’ve even seen them for sale in Walgreens and CVS. You know for all those times … Continued

7 Make Ahead Muffin Recipes to Kickstart Your Day

Whenever a new bootcamp session begins you’ll inevitably hear about the importance of eating something before you come to class. Classic responses to this never-ending conundrum include everything from a piece of toast to a banana. I tend to usually make an english muffin with peanut butter as that seems to be the right amount … Continued