What is this cookie salad I speak of? Is it exactly what is sounds like? Mini-chocolate chip cookies, Madeleines, Oreos, with a sprinkling of M&M cookies and Christmas tree cookies for color? Whip cream or vanilla bean (always bean, never the French variety) ice cream as your dressing? Fat free frozen yogurt if you are … Continued
I love meat. Steak? Awesome. Pork chops? Delicious. Chicken? Good. Fried chicken? Even better. Spam? It’s been a part of my diet since I was six months old. I love meat. I can’t remember a time when I didn’t love eating meat. In soups, with noodles, in a sandwich and especially over white rice. I … Continued
Coconut Chocolate Chip Clif Bars (Box of 12): $14.00 Sixteen ounces of Go Chia! Chia Seeds: $8.99 Blender Bottle (20 oz.): $6.00 BootcampSF class in Golden Gate Park with 12 new found friends and an instructor directing you to health with fun exercises 3-4 times a week for 1 hour at a time: $$$Priceless$$$ Okay, … Continued
***Have a good holiday season!! Hope you find the little diddy below entertaining before you head off to parts unknown! –posted by foxbehungry–*** ‘Twas the night before BootCamp and all through the house, nothing was stirring, not even a mouse. But then the phone rang at 9pm and it was one of my crew, turns … Continued
The holidays are surrounding us on all sides, and along with holidays come all sorts of parties to celebrate Christmas, Hanukkah, Kwanzaa, Winter Solstice and New Year’s Day(also for a little added random knowledge, January 1st is also considered the birthday of every competition race horse in the northern hemisphere). In addition to those traditional … Continued
Why? Why do we do it? Why on earth do we drag ourselves outside to exercise with our fellow BootCampSF-ers when we could be out eating or drinking or sleeping?? Each of us have our own goal. For me, the goal is to reach the weight I was before I met my fiancee. [Beginning of … Continued
Workouts while traveling are notoriously challenging. If you travel for work, you’re busy with deadlines and possibly jet lagged. If you’re traveling for leisure or simply to spend time with family, you are limited with time: you did just travel however far/long to spend time with them right? But the bottom line for any type … Continued
A couple of years ago I picked up a jump rope for the first time in over a decade. I was jumping super high to make sure I got over the rope, jumping off both feet because if I didn’t I surely wouldn’t get into a rhythm and my arms were moving in large cirlces … Continued
I stumbled across this very scary infographic tonight that illustrates how much we tend to eat at Thanksgiving dinner and how long you will need to workout in the gym to burn off the calories. I generally like to live in ignorant bliss about such things but being told that the typical diner on Thanksgiving … Continued
We hope that you have warm and delicious plans for next week (Thanksgiving week!). If you’re staying in San Francisco for the holiday, we have a very full menu of classes to serve you all next week: GOLDEN GATE PARK Monday, 11/21 6am: Tracy, Andrew, Brandon 7am: Tracy, Andrew, Brandon 8:30am: Tracy, Brandon 9:30am: Tracy, … Continued