Are you the type of person who enjoys waking up early? Do you feel energized and productive in the morning?Or are you a snooze-5-times and don’t-talk-to-me-for-30-minutes type? If you struggle in the mornings, there are some proven ways on how to become a (happy) morning person. 1. Get Fresh Air: The famed “breath of fresh air” … Continued
Picture this… You’re starving and running in between work and errands. You don’t have a snack and a meal isn’t going to happen for another hour or more. What do you do? Run to the gas station for chips? No. Something from the coffee shop? Naw. Swing by a grocery store? For what? A protein … Continued
All those burpees in your BootcampSF workout got you craving a burger? These simple turkey burgers come together in a matter of minutes, making them an easy choice for weeknight meals. Plus, they’re a lighter and healthier alternative to the red meat counterpart. We love that they sneak in some extra vegetables and are especially … Continued
Healthy, 20 minute tacos? Yes, you heard us right. This taco filling made from lentils and cauliflower makes for a hearty, vegetable meal that satisfies when you’re craving tacos (and who doesn’t crave a good taco dinner every once in a while?). Served … Continued
We know that at the end of the day, dinner is the easiest meal to reach for quick and easy fixes….ahem we’re looking at you frozen pizza. Like you, our trainers have busy schedules with early mornings and late nights. So when it comes to getting no-fuss, healthy meals into their bodies – these guys are pro’s. … Continued
Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued
School’s back in full swing, the holiday season is looming, and the leisure of summer is long gone. This time of year can be one of the busiest as we all adjust to new schedules. Isn’t it true that one of the most common comments we hear in our day-to-day is “I’m just so busy … Continued
With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
Do you track your food intake with an app like myfitnesspal or loseit? Do you have a wearable tracker like a fitbit or jawbone that tracks your fitness for you? If you said no to all of the above and you’ve never tried tracking your activity and food, we suggest giving it a whirl. Why? Because, … Continued
One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued