Since moving to San Francisco last year I’ve been working from home which is a blessing and a curse in equal amounts. Working in pajamas gets major bonus points but having constant access to my kitchen can be a real pain in the you know what. Actually it’s more of a pain in the zipping … Continued
Do you own a slow cooker aka crock-pot? Chances are that you do. Here’s a hint. It’s probably hidden in the back of a closet or cupboard somewhere, and if you don’t then they’re seriously easy to come by. I’ve even seen them for sale in Walgreens and CVS. You know for all those times … Continued
Are you good at making mix tapes? If so let’s chat because I’m so tragically not. I never fully understood or put into practice all of the so-called fundamentals necessary for arranging (with High Fidelity level fanaticism) music into painstaking order with proper beats per minute perfectly balanced with obscure tracks and tongue in cheek … Continued
Are you on Pinterest? In case you somehow managed to miss the major press this addictive site has been racking-up the basic premise of Pinterest is that it’s a visual way to collect, organize, and share your favorite online content. Each item that you add to your account is known as a “pin” and each … Continued
Whenever a new bootcamp session begins you’ll inevitably hear about the importance of eating something before you come to class. Classic responses to this never-ending conundrum include everything from a piece of toast to a banana. I tend to usually make an english muffin with peanut butter as that seems to be the right amount … Continued
You’re obvious familiar with your own boot camp home turf but do you ever wonder what takes place in other session’s outdoor spaces? I’m super nosy so I definitely do. Here’s a peek at the terrain we frequent at least 3 days a week in South Beach and some of the exercise that goes down … Continued
Do you fit? For once the aforementioned phrase has nothing to do with an inner monologue that I’m having with my jeans or a bathing suit. The fit in question this week involves your sneakers which just happen to be the be-all-end-all of your bootcamp bag of tricks. Right before we closed out our January … Continued
Workouts while traveling are notoriously challenging. If you travel for work, you’re busy with deadlines and possibly jet lagged. If you’re traveling for leisure or simply to spend time with family, you are limited with time: you did just travel however far/long to spend time with them right? But the bottom line for any type … Continued
I stumbled across this very scary infographic tonight that illustrates how much we tend to eat at Thanksgiving dinner and how long you will need to workout in the gym to burn off the calories. I generally like to live in ignorant bliss about such things but being told that the typical diner on Thanksgiving … Continued
We hope that you have warm and delicious plans for next week (Thanksgiving week!). If you’re staying in San Francisco for the holiday, we have a very full menu of classes to serve you all next week: GOLDEN GATE PARK Monday, 11/21 6am: Tracy, Andrew, Brandon 7am: Tracy, Andrew, Brandon 8:30am: Tracy, Brandon 9:30am: Tracy, … Continued