is here and if this is your first session of bootcampsf then you have to fight! okay, so not necessarily fight but it’s test day to see how far you’ve come. time for a quick mile and a half, crunches bootcampsf style and chin-groundhitting pushups till you drop. also for those of you wondering what … Continued
looking for some stairs to run when you don’t have class? check out these stairs at the intersection of 16th ave and moraga. i bet there is a story behind the stairs and the mosaic, but first let me give you the important information. there are 163 stairs and 12 landings(including the top) for you … Continued
running, jogging, walking… whatever speed you are moving it is just one foot in front of the other. some of us love it and can go on for miles without a care in the world. i was not one of those people. just six months ago (january 2011) i went for a jog to kezar … Continued
congrats, you are two weeks into bootcamp and if you are reading this blog, chances are you still coming to class everyday(or close to it)! now that two weeks are done, i’ve got a question for you… how’s that food log going? if you are like me, you are facing a few problems. one, you … Continued
welcome to the BootCampSF blog (BCSF blog)! as you can see, the BCSF blog was up and running in 2008 and went on a short hiatus of a little over 2.5 years. fast forward to today friday, june 3rd of the bootcampsf friendly year of 2011!! woooohooooo!! please visit this site often as tips and … Continued
Julio from the 8:30 Dolores Park class works from home and we thought that his willingness to toss some tasty looking brownie bites into the trash was pretty great: And Michelle from the 6:30pm Embarcadero class got rid of the post-Halloween candy from her downtown office:
11/17/08 Winter 1 Session Pricing This session includes 4 and 1/2 weeks of classes from November 17th – December 20th and excludes Thursday and Friday classes, the week of November 24th for the Thanksgiving Holiday. The special rates are: 3-DAY/WEEK PLAN: $235 RETURNING MEMBER 4-DAY/WEEK STANDARD PLAN: $260NEW MEMBER, 4-DAY/WEEK NO FRILLS: $275NEW MEMBER, 4-DAY/WEEK … Continued
We challenged our campers this past week to throw away the junk-ridden candy jars lurking in their offices. The prize? $50 off their next session of BCSF. All they had to do was e-mail a photo of themselves dumping the candy into the garbage. Here’s winner # 1– she’s a part of Raul’s 6am Group … Continued