10 Ways to Celebrate Your Fitness Success

  The holiday season has found its way back to us yet again. This is the time of year where celebrations and parties abound. How about adding celebrating yourself and all your fitness achievements (big and small) to the list?  At BootCampSF, we understand how tempting high-calorie dinners and a night of drinks can be … Continued

Top 4 Reasons to Work Out With Others

  If you’re part of the BootCampSF tribe, you’ve hopefully noticed the differences between working out with others vs working out alone. When you are alone, it can be challenging to complete a tough workout. Especially when it’s chilly or dark outside (which is often for those in San Francisco). Yet, when you train with … Continued

5 Hidden Reasons Your Workout Progress is Being Stunted

  Making progress towards your fitness goals means hard work and dedication, but it also means working smart and staying analytical of your routine. Every workout has a lot of moving parts, and your diet is going to play a big role in your overall success. Here are 5 hidden reasons why you’re struggling with … Continued

6 Ways To Reward Yourself After A Workout

Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued

5 Tips to Staying in Shape While Traveling

Does staying healthy, strong, and fit while also having amazing adventures (or taking a stressful work trip) sound impossible? Well, it’s not. Everyone wants to enjoy local food, go to parties, and live in the moment while travelling. At the same time, you don’t want to lose the fitness progress you’ve made over the last … Continued

The benefits of circuit training: torch calories without getting bored

Circuit training, much like we practice in boot camp, is an excellent way to keep your workout interesting while maximizing calorie burn and fat loss. We work outside during our BootcampSF workouts, which gives you the added benefit of soaking up the sun’s rays to boost Vitamin D and put you in a good mood. … Continued

3 Core Moves to Relieve Lower Back Pain

Did you know that lower back pain is quite common? According to a study conducted by the UNC School of Medicine, more than 80% of Americans will suffer an episode of low back pain in some time in their lives. However, there’s no need for alarm – lower back pain can be relieved and prevented … Continued

3 Tips For Making Resolutions That Stick

If you’re the type of person who keeps making the same resolutions year after year, then this post is for you. Here are 3 common problems that keep your New Year’s resolutions from getting accomplished and how to fix them. They’re too general: How familiar does “get healthy” sound when Jan. 1st rolls around? The problem is that this goal is way … Continued

5 Tips for a Healthy Halloween

Whether you’re under 10 years old or over 30, Halloween = candy overload. I mean, who can resist that pillowcase full of bite sized butterfingers? Instead of  feeling like the holiday got the best of you, we’ve got some tips to help you (and your kids) avoid the Halloween sugar hangover. Make a festive meal: Instead of sweets being the center of … Continued