As we all know, the benefits of regular exercise are bountiful. Exercise boosts your overall health and reduces the risk of developing diseases like type 2 diabetes, cancer and heart disease. Exercising can have immediate and long-term health benefits — Especially the types of varied routines we do at BootCampSF. And in addition to … Continued
Making progress towards your fitness goals means hard work and dedication, but it also means working smart and staying analytical of your routine. Every workout has a lot of moving parts, and your diet is going to play a big role in your overall success. Here are 5 hidden reasons why you’re struggling with … Continued
BootCampSF understands if you can’t make it to a BootCampSF class every day. But that doesn’t mean you have to skip your workouts completely. Having strength training equipment in your home sets you up for success when it comes to long-term fitness. But none of us want to purchase workout equipment just for it … Continued
Here at Boot Camp San Francisco, we’re all about celebrating hardcore workouts and the energizing feeling of accomplishment that comes from getting fit and healthy. However, as with anything in life, there’s also a balance needed. Keeping in balance is tough. Going “overboard” can mean straying too far to the left or to the right. … Continued
Raise your hand if you’ve ever been guilty of getting an expensive set of exercise equipment, only to have it gather dust and sit unused in your basement, garage, or office. It happens to the best of us. You want to lose weight and get in shape, so you resolve to work out. Then you … Continued
Have you ever wished that as you worked out, your body would respond faster, get stronger quicker, and just overall adjust more rapidly to the new style of fitness training you’re doing? Believe it or not, with boot camp workouts, you actually get this effect. Here are some tips from our workout program in San … Continued
Have you heard? “Sitting is the new smoking.” So say the fitness experts who authored Deskbound: Standing Up to a Sitting World, a book dedicated to helping office workers other people whose jobs keep them seated all day long. Too much sitting makes your body more prone to aches and pains, but it also increases … Continued
We wanted to know what things were holding people back from joining a workout program like the one at Boot Camp San Francisco. Here are some of the things we heard from people who said that deep down, they were interested in a boot camp workout, but they were still too daunted to try it. … Continued