Looking for an easy treat for your holiday potlucks and parties? Feel like making a festive dessert, but know that those christmas cookies leave you feeling overdosed on sugar? Today’s recipe has got you covered. If you like the sweet, spicy holiday flavors of gingerbread, you’ll love this recipe. These little gingerbread bites contain NO sugar or … Continued
Remember when agave syrup was all the rage? Today, you might be hearing more and more about coconut sugar. But are these alternatives really healthy choices? It can be confusing, especially when it comes to baking and cooking at home. So whether you’re baking a dish for a potluck or your favorite holiday recipe, we’ve … Continued
Our last blog post talked all about tips on how to stay healthy despite a busy schedule. One of the main tools we discussed was setting aside a couple hours on the weekends to prep some healthy meals for the upcoming week. Today, we want to share a recipe to help get you inspired: Mason Jar Burrito … Continued
With school back in session and those lazy summer mornings coming to an end, we want to give you our best ideas for easy and quick breakfasts. Breakfast can be the hardest meal to make healthy choices as we’re usually looking for something quick and easy. Here are 12 creative ideas to get you inspired to try something … Continued
One of the biggest challenges we all face is how to deal with a busy schedule and still eat well. The best way to tackle a busy day is to have your food already packed and prepped. That means the forethought of meal prep and planning. But if you’re really slammed, then that can be a challenge … Continued
I’d like to introduce you to the perfect summer salad. Really, it’s perfect. I made this salad 1 year ago for a potluck and my friends are STILL asking me about it. Great for potlucks, as a side dish to your BBQ, or on top of tacos, this dish also makes great leftovers (perfect for … Continued
Do you like oatmeal for breakfast? We know that it’s a favorite both for us here at BCSF (check out what our trainers eat here) and for you at home. It’s quick, satisfying and the ultimate comfort breakfast to come home to after a brisk morning workout. But we have a way for all you … Continued
Nothing says 4th of July like a summer BBQ, right? Whether you’re hosting your own or bringing a dish to a friends’, we want to send you off with some healthy recipes to impress. So we gathered our favorite mouthwateringsummer recipes for you below: Basil Guacamole…. Spicy Pineapple Chicken Kabobs… Coconut Cream and Strawberries Drooling … Continued
Have you ever noticed that some days you feel full of energy during your workout, like you could do your regular BCSF class and stay for the next class too? But other days a push up feels like the hardest thing you’ve ever done? While there are lot’s of factors that can contribute to this swing of … Continued
Healthy and blondies in the same sentence?! We know, it’s a little crazy. But before you hit that back button, give us a second. Here at BootCampSF we believe a little indulgence is part of a healthy lifestyle. We also believe that not all sweets and treats can (or should!) be healthified. But this recipe … Continued