If you’re looking for something new to add to your weeknight dinner rotation, we have your perfect recipe adapted from the minimalist baker (one of our favorite resources for simple, easy meals) These homemade falafels are… Easy and quick to make Kid friendly Great for a meatless Monday meal Full of fiber, protein and complex carbohydrates A … Continued
Grabbing a banana and a cup of coffee as you run out the door? Demolishing a granola bar in 2 bites while driving to work? Mornings are the hardest times to eat a complete meal. We’re usually in a hurry and don’t have time to prepare a full breakfast, let alone sit down to enjoy it. … Continued
If you’re a pancake fan (who isn’t?) then you’ll love this healthy recipe for cottage cheese pancakes. Here’s 5 reasons why we think this recipe beats traditional pancakes. You can make them in the blender. Blend, pour, done. 18 grams of protein per serving (without the jam) and about 22g with it included. Gluten Free. Use … Continued
All those burpees in your BootcampSF workout got you craving a burger? These simple turkey burgers come together in a matter of minutes, making them an easy choice for weeknight meals. Plus, they’re a lighter and healthier alternative to the red meat counterpart. We love that they sneak in some extra vegetables and are especially … Continued
The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon. There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued
Feel like a diet overhaul is the only way to be more healthy? Wrong. There is more than one way you can give your diet a kick in the pants. Here are some tips to help give the food you’re already eating a healthy makeover. 1. Soak and cook your own beans Beans are the staple of … Continued
We’re big fans of healthy food. However, long lists of ingredients, dirty dishes and complicated directions…not so much. That’s why we share recipes that not only have the nutrition tick of approval, but are also low fuss. (Check out our No-Dish-Fish or Egg Muffins for more simple recipe ideas) You might have heard of “one pot meals”, … Continued
Whether it’s salty, chocolate, sweets, meat or carbs, you’ve probably experienced the feeling of craving a specific food. Sometimes cravings are social. For example, when it’s #nationaldonutday and after the 10th image of a donut on Facebook, you’ve GOT to have one. Other times, a craving is a red flag. We crave what our body … Continued
Healthy, 20 minute tacos? Yes, you heard us right. This taco filling made from lentils and cauliflower makes for a hearty, vegetable meal that satisfies when you’re craving tacos (and who doesn’t crave a good taco dinner every once in a while?). Served … Continued
We know that at the end of the day, dinner is the easiest meal to reach for quick and easy fixes….ahem we’re looking at you frozen pizza. Like you, our trainers have busy schedules with early mornings and late nights. So when it comes to getting no-fuss, healthy meals into their bodies – these guys are pro’s. … Continued