Healthy eating can often seem like something that’s a challenge to get around to doing. “I’ll start tomorrow,” we often tell ourselves. Because like many things that require planning and motivation … sometimes it just seems too challenging. Well, it doesn’t have to be. Plenty of great, easy, and most of all healthy recipes … Continued
Salads are great any time of year, but at BootCampSF we believe the spring season and salads definitely compliment each other. So we have rounded up five of our favorite mouth watering, beautiful salad recipes that also are safe for your waistline. Asian Citrus Chicken Salad This healthy and hearty salad is a BootCampSF favorite … Continued
We’re writing one more blog dedicated to parents and their children! How many times have we been told breakfast is the most important meal of the day? Yet, it can be difficult to find nutritious, low sugar options for breakfast that children enjoy. We’ve pulled together some ideas for you to try in order to … Continued
One of the more common challenges we hear about when trying to eat well is managing picky eaters. It can be difficult when you’re trying to stick to your healthy foods, but all your kids will eat is warm, buttery pasta. Instead of trying to either make two meals (salmon and Brussels for you, … Continued
Office party cookie exchange? Kids’ gingerbread decorating party? In-laws holiday dinner? Chances are you’re going to be making a batch of cookies at least once this season. Instead of dusting off The Joy of Baking Cookbook for a dated chocolate chip cookie recipe, why don’t you try one of these festive and healthy recipes? We’ve pulled from our … Continued
Comforting and healthy. Makeover your homemade chicken noodle soup recipe with these 3 simple swaps for an upgraded version of this classic, cozy meal. Swap zucchini noodles (a.k.a zoodles) for traditional pasta noodles. Replacing flour noodles with a vegetables makes a lower calorie, nutrient packed bowl of soup. We suggest this spiralizer to turn everything from zucchini … Continued
Are more of a fly-by-the-seat-of-your-pants cook? Us too. That’s why we love this mix-n-match guide for making stuffed winter squash. A hearty and healthy meal you can adapt to whatever you have on hand. Here’s how it works: Base Ingredients 1 squash (acorn, kabocha, butternut, delicata) Olive oil 2-3 cups of filling per squash (depending … Continued
Ice cream lovers, listen up! If you haven’t tried banana “nice cream” yet, get ready because your dessert world is about to be rocked. By simply freezing bananas in small slices and blending, you get a rich, creamy and sweet mock “ice cream” made from only bananas. One try and you’ll be impressed with how similar … Continued
Homemade fresh rolls are an excellent no-cook recipe for summer nights. They’re easy enough to make during the week, but impressive enough to serve for a dinner party. Add a hearty sauce and pre-cooked protein to make them a meal, or leave simple for a healthy appetizer. We love this mix-n-match recipe for being adaptable and … Continued
Whether your plans for the 4th of July are swimming in the sun or celebrating in the San Francisco fog, you’ll definitely be enjoying some summer food. Substitute the burgers and potato salad for these mouth watering recipes and make your party the healthiest one on the block. Appetizers Tomato Basil and Peach Skewers (pictured above): Adding peaches to tomatoes, mozzarella and basil will make an … Continued