“Metabolism” is defined as the whole range of biochemical processes that occur within your body. The term metabolism is often used interchangeably with “metabolic rate” which is the breakdown of food and its transformation into energy (calories burned). The higher the metabolism, the more calories you burn and the easier it is to lose … Continued
At BootCampSF we train you the way coaches train athletes. Each day is a different workout, and includes a combination of cardio training, cross-training, and strength training. BootCampSF workouts are designed to constantly challenge your body in unexpected ways, and this can often result in sore muscles — especially if you’re new to training. So … Continued
We’re all searching for balance in our lives. Balanced minds. Balanced diets. Balanced work lives. But have you thought about the importance of having a balanced body? A good sense of balance is critical to preventing injuries and accidents. At BootCampSF, we carefully consider the types of exercises used in our programs to make sure … Continued
More and more kids are at risk of obesity, lower muscle strength, poorer coordination, and shakier balance than kids in generations gone past, because fewer and fewer kids are getting enough exercise. Children used to spend more time outside, and they seemed to naturally stay fit through the fun and games that they played with … Continued
People love the boot camp workouts we do in San Francisco, and with good reason. There’s simply no substitute for arising in the freshness of an early morning dawn to meet with a group of motivated people and work out in the beautiful outdoors. If you’ve never done a boot camp workout before and you’re … Continued
If you’ve spent any time trying to build your strength, flexibility, and overall fitness, you might have run into a problem. Your exercises seem to stop working after a given amount of time. Whereas your fitness routine helped you tremendously at the beginning, after a short time you stop seeing the gains in athleticism that … Continued
One of the attractions to boot camp fitness is the element of drill that is built into the very name “boot camp.” People love the fact that this is not some namby-pamby, fluffy, “follow your dreams”-style workout. It’s a workout that kicks serious butt in a way that may leave you gasping for air and … Continued
Everyone knows that boot camp workouts are great at transforming your body into a lean, mean, hard-muscled machine. But have you ever thought about the fact that boot camp fitness also allows you to reap mental and psychological benefits? It’s true, and Boot Camp San Francisco (BCSF) is no exception. Here are some … Continued
If you’ve been training with Boot Camp San Francisco for a while, you know how great you feel after an early morning workout where you pushed it to the max at one of our locations. While being fit and strong makes you look great (and also is super-convenient when you have to move something heavy), … Continued