Mix-N-Match Stuffed Roasted Squash

Are more of a fly-by-the-seat-of-your-pants cook? Us too. That’s why we love this mix-n-match guide for making stuffed winter squash. A hearty and healthy meal you can adapt to whatever you have on hand. Here’s how it works: Base Ingredients 1 squash (acorn, kabocha, butternut, delicata) Olive oil 2-3 cups of filling per squash (depending … Continued

Salted Banana Peanut Butter Ice Cream

Ice cream lovers, listen up! If you haven’t tried banana “nice cream” yet, get ready because your dessert world is about to be rocked. By simply freezing bananas in small slices and blending, you get a rich, creamy and sweet mock “ice cream” made from only bananas. One try and you’ll be impressed with how similar … Continued

Fresh Summer Rolls

Homemade fresh rolls are an excellent no-cook recipe for summer nights. They’re easy enough to make during the week, but impressive enough to serve for a dinner party. Add a hearty sauce and pre-cooked protein to make them a meal, or leave simple for a healthy appetizer. We love this mix-n-match recipe for being adaptable and … Continued

10 Healthy 4th of July Recipes

Whether your plans for the 4th of July are swimming in the sun or celebrating in the San Francisco fog, you’ll definitely be enjoying some summer food. Substitute the burgers and potato salad for these mouth watering recipes and make your party the healthiest one on the block. Appetizers Tomato Basil and Peach Skewers (pictured above):  Adding peaches to tomatoes, mozzarella and basil will make an … Continued

Easy Homemade Falafel

If you’re looking for something new to add to your weeknight dinner rotation, we have your perfect recipe adapted from the minimalist baker (one of our favorite resources for simple, easy meals) These homemade falafels are… Easy and quick to make Kid friendly Great for a meatless Monday meal Full of fiber, protein and complex carbohydrates A … Continued

10 One Pot Meals for Easy Dinners

The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon.  There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued

6 Easy Ways To Boost Your Nutrients

Feel like a diet overhaul is the only way to be more healthy? Wrong. There is more than one way you can give your diet a kick in the pants. Here are some tips to help give the food you’re already eating a healthy makeover. 1. Soak and cook your own beans Beans are the staple of … Continued

One Pan Roasted Vegetables and Chicken

We’re big fans of healthy food. However, long lists of ingredients, dirty dishes and complicated directions…not so much. That’s why we share recipes that not only have the nutrition tick of approval, but are also low fuss. (Check out our No-Dish-Fish  or Egg Muffins for more simple recipe ideas) You might have heard of  “one pot meals”, … Continued

Understanding Your Cravings

Whether it’s salty, chocolate, sweets, meat or carbs, you’ve probably experienced the feeling of craving a specific food. Sometimes cravings are  social. For example, when it’s #nationaldonutday and after the 10th image of a donut on Facebook, you’ve GOT to have one. Other times, a craving is a red flag. We crave what our body … Continued

20 Minute Cauliflower Lentil Tacos

Healthy, 20 minute tacos? Yes, you heard us right.                         This taco filling made from lentils and cauliflower makes for a hearty, vegetable meal that satisfies when you’re craving tacos (and who doesn’t crave a good taco dinner every once in a while?). Served … Continued