At BootCampSF in San Francisco, we understand it is no secret that the holiday season makes keeping fitness goals a challenge. Extra pounds are happy to accompany you to that holiday party followed by another… and then another. But what if you want to avoid overeating and keep the extra weight at bay? Be … Continued
The holiday season has found its way back to us yet again. This is the time of year where celebrations and parties abound. How about adding celebrating yourself and all your fitness achievements (big and small) to the list? At BootCampSF, we understand how tempting high-calorie dinners and a night of drinks can be … Continued
Recently, we created a list of our 5 favorite healthy breakfast ideas – so now we thought we’d create a fall iteration. Fall mornings are the perfect time to slow down and enjoy the season’s harvest with a healthy breakfast. The flavors of fall have plenty of possibilities beyond pumpkin spice (who are we … Continued
Here at Boot Camp San Francisco, we’re all about celebrating hardcore workouts and the energizing feeling of accomplishment that comes from getting fit and healthy. However, as with anything in life, there’s also a balance needed. Keeping in balance is tough. Going “overboard” can mean straying too far to the left or to the right. … Continued
Raise your hand if you’ve ever been guilty of getting an expensive set of exercise equipment, only to have it gather dust and sit unused in your basement, garage, or office. It happens to the best of us. You want to lose weight and get in shape, so you resolve to work out. Then you … Continued
Have you ever wished that as you worked out, your body would respond faster, get stronger quicker, and just overall adjust more rapidly to the new style of fitness training you’re doing? Believe it or not, with boot camp workouts, you actually get this effect. Here are some tips from our workout program in San … Continued
Have you heard? “Sitting is the new smoking.” So say the fitness experts who authored Deskbound: Standing Up to a Sitting World, a book dedicated to helping office workers other people whose jobs keep them seated all day long. Too much sitting makes your body more prone to aches and pains, but it also increases … Continued
We wanted to know what things were holding people back from joining a workout program like the one at Boot Camp San Francisco. Here are some of the things we heard from people who said that deep down, they were interested in a boot camp workout, but they were still too daunted to try it. … Continued