5 Tips to Staying in Shape While Traveling

Does staying healthy, strong, and fit while also having amazing adventures (or taking a stressful work trip) sound impossible? Well, it’s not. Everyone wants to enjoy local food, go to parties, and live in the moment while travelling. At the same time, you don’t want to lose the fitness progress you’ve made over the last … Continued

Meal Plan Like A Pro

What do you think of when you hear the phrase “meal plan”? Is it a stack of plastic Tupperware filled with identical meals of chicken and sweet potato? Is it a tattered page out of your notebook with words like “salad” or “oatmeal” on repeat? Is a confusing app on your phone that you downloaded … Continued

Healthy Dinner’s Your Kids Will Love

  One of the more common challenges we hear about when trying to eat well is managing picky eaters. It can be difficult when you’re trying to stick to your healthy foods, but all your kids will eat is warm, buttery pasta. Instead of trying to either make two meals (salmon and Brussels for you, … Continued

3 Tips For Making Resolutions That Stick

If you’re the type of person who keeps making the same resolutions year after year, then this post is for you. Here are 3 common problems that keep your New Year’s resolutions from getting accomplished and how to fix them. They’re too general: How familiar does “get healthy” sound when Jan. 1st rolls around? The problem is that this goal is way … Continued

Healthy Holiday Cookie Roundup

Office party cookie exchange? Kids’ gingerbread decorating party? In-laws holiday dinner? Chances are you’re going to be making a batch of cookies at least once this season. Instead of dusting off The Joy of Baking Cookbook for a dated chocolate chip cookie recipe, why don’t you try one of these festive and healthy recipes? We’ve pulled from our … Continued

Chicken Zoodle Soup

  Comforting and healthy. Makeover your homemade chicken noodle soup recipe with these 3 simple swaps for an upgraded version of this classic, cozy meal. Swap zucchini noodles (a.k.a zoodles) for traditional pasta noodles. Replacing flour noodles with a vegetables makes a lower calorie, nutrient packed bowl of soup. We suggest this spiralizer to turn everything from zucchini … Continued

5 Tips for a Healthy Halloween

Whether you’re under 10 years old or over 30, Halloween = candy overload. I mean, who can resist that pillowcase full of bite sized butterfingers? Instead of  feeling like the holiday got the best of you, we’ve got some tips to help you (and your kids) avoid the Halloween sugar hangover. Make a festive meal: Instead of sweets being the center of … Continued

Mix-N-Match Stuffed Roasted Squash

Are more of a fly-by-the-seat-of-your-pants cook? Us too. That’s why we love this mix-n-match guide for making stuffed winter squash. A hearty and healthy meal you can adapt to whatever you have on hand. Here’s how it works: Base Ingredients 1 squash (acorn, kabocha, butternut, delicata) Olive oil 2-3 cups of filling per squash (depending … Continued

Salted Banana Peanut Butter Ice Cream

Ice cream lovers, listen up! If you haven’t tried banana “nice cream” yet, get ready because your dessert world is about to be rocked. By simply freezing bananas in small slices and blending, you get a rich, creamy and sweet mock “ice cream” made from only bananas. One try and you’ll be impressed with how similar … Continued

Fresh Summer Rolls

Homemade fresh rolls are an excellent no-cook recipe for summer nights. They’re easy enough to make during the week, but impressive enough to serve for a dinner party. Add a hearty sauce and pre-cooked protein to make them a meal, or leave simple for a healthy appetizer. We love this mix-n-match recipe for being adaptable and … Continued