Sugar Free September Challenge

Join us for Sugar Free September! A nation wide challenge, where we’ll be saying no to refined sugars for an entire 30 days. This is Molly’s 3rd year doing Sugar Free September with her Gap 7am class, and this time we thought we’d ask you all to join. Why? According to data from the U.S. in 2008, … Continued

Salted Banana Peanut Butter Ice Cream

Ice cream lovers, listen up! If you haven’t tried banana “nice cream” yet, get ready because your dessert world is about to be rocked. By simply freezing bananas in small slices and blending, you get a rich, creamy and sweet mock “ice cream” made from only bananas. One try and you’ll be impressed with how similar … Continued

Fresh Summer Rolls

Homemade fresh rolls are an excellent no-cook recipe for summer nights. They’re easy enough to make during the week, but impressive enough to serve for a dinner party. Add a hearty sauce and pre-cooked protein to make them a meal, or leave simple for a healthy appetizer. We love this mix-n-match recipe for being adaptable and … Continued

10 Healthy 4th of July Recipes

Whether your plans for the 4th of July are swimming in the sun or celebrating in the San Francisco fog, you’ll definitely be enjoying some summer food. Substitute the burgers and potato salad for these mouth watering recipes and make your party the healthiest one on the block. Appetizers Tomato Basil and Peach Skewers (pictured above):  Adding peaches to tomatoes, mozzarella and basil will make an … Continued

Easy Homemade Falafel

If you’re looking for something new to add to your weeknight dinner rotation, we have your perfect recipe adapted from the minimalist baker (one of our favorite resources for simple, easy meals) These homemade falafels are… Easy and quick to make Kid friendly Great for a meatless Monday meal Full of fiber, protein and complex carbohydrates A … Continued

Make Ahead Breakfast Ideas

Grabbing  a banana and a cup of coffee as you run out the door? Demolishing a  granola bar in 2 bites while driving to work? Mornings are the hardest times to eat a complete meal. We’re usually in a hurry and don’t have time to prepare a full breakfast, let alone sit down to enjoy it. … Continued

Cottage Cheese Pancakes and Blueberry Chia Jam

If you’re a pancake fan (who isn’t?) then you’ll love this healthy recipe for cottage cheese pancakes. Here’s 5 reasons why we think this recipe beats traditional pancakes. You can make them in the blender. Blend, pour, done. 18 grams of protein per serving (without the jam) and about 22g with it included. Gluten Free. Use … Continued

Your snacks matter: 5 Snack Ideas For On-The-Go

Picture this… You’re starving and running in between work and errands. You don’t have a snack and a meal isn’t going to happen for another hour or more. What do you do? Run to the gas station for chips? No. Something from the coffee shop? Naw. Swing by a grocery store? For what? A protein … Continued

Simple Homemade Turkey Burgers

All those burpees in your BootcampSF workout got you craving a burger? These simple turkey burgers come together in a matter of minutes, making them an easy choice for weeknight meals. Plus, they’re a lighter and healthier alternative to the red meat counterpart. We love that they sneak in some extra vegetables and are especially … Continued

10 One Pot Meals for Easy Dinners

The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon.  There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued