5 Salad Recipes to Try This Spring

spring salads, healthy eating, salad recipes

Salads are great any time of year, but at BootCampSF we believe the spring season and salads definitely compliment each other. So we have rounded up five of our favorite mouth watering, beautiful salad recipes that also are safe for your waistline. Asian Citrus Chicken Salad This healthy and hearty salad is a BootCampSF favorite … Continued

6 Ways To Reward Yourself After A Workout

fitness rewards, training

Yes, physical stamina and a killer body might seem like the best ways to reward yourself for those demanding daily workouts. But if you’re new to working out, getting those physical rewards might be a little ways away. To set yourself up for success and create a habit of working out, you should give yourself … Continued

5 Tips to Staying in Shape While Traveling

workout while traveling, workout tips

Does staying healthy, strong, and fit while also having amazing adventures (or taking a stressful work trip) sound impossible? Well, it’s not. Everyone wants to enjoy local food, go to parties, and live in the moment while travelling. At the same time, you don’t want to lose the fitness progress you’ve made over the last … Continued

5 Healthy, Easy-to-Make Breakfast Ideas for Kids!

Healthy breakfast, smoothie

We’re writing one more blog dedicated to parents and their children! How many times have we been told breakfast is the most important meal of the day? Yet, it can be difficult to find nutritious, low sugar options for breakfast that children enjoy. We’ve pulled together some ideas for you to try in order to … Continued

5 Milk Alternatives for Your Child

child nutrition, milk substitutes

Having your child diagnosed as lactose intolerant can be tough. Especially since dairy is such a valuable part of a balanced diet. We get most of our calcium and vitamin D from dairy products — which are essential to bone growth. Milk is also packed with other nutrients such as protein and potassium making it … Continued

7 Ways to Increase Your Child’s Vegetable Consumption

Healthy eating | Child eating vegetables

How to go from “yuck” to “yummm.” The struggle is real. Are you like most parents (and by most we mean nearly all) battling to get your child to eat those nutritious veggies each day? Or at the very least take a few bites? Sure, there’s the age old “you can’t have dessert until you … Continued

Benefits of Sports Massage for Boot Camp Athletes

sports massage, recovery, muscle soreness

At BootCampSF we train you the way coaches train athletes. Each day is a different workout, and includes a combination of cardio training, cross-training, and strength training. BootCampSF workouts are designed to constantly challenge your body in unexpected ways, and this can often result in sore muscles — especially if you’re new to training. So … Continued

Sports Drinks vs Water — Which is better for you?

Sports drinks | Hydration

Fitness experts remain undecided about the effectiveness of sports drinks after exercise. Some experts believe they’re too full of sugar to do any good, while others claim they’re an effective way to replace bodily fluids lost while working out. What do we think? Well, it depends. Let’s dive deeper into what sports drinks are and … Continued

Importance of sleep after BootCampSF wakes those muscles up!

Importance of sleep, Rest and recovery, muscle recovery

BootCampSF utilizes a wide variety of exercises resulting in a satisfying total body workout. This means you will need to take special care in training-recovery which includes getting a good night’s rest. Sleeping well after you exercise makes your muscles and tissues stronger and helps prevent fatigue and injury. Your muscles learn to adapt to … Continued

Importance of Good Balance

SanFranciscoBootCamp_Good-Balance

We’re all searching for balance in our lives. Balanced minds. Balanced diets. Balanced work lives. But have you thought about the importance of having a balanced body? A good sense of balance is critical to preventing injuries and accidents. At BootCampSF, we carefully consider the types of exercises used in our programs to make sure … Continued