use the right gait out of the gate!
after thinking about that title, i just realized that (other than the awesome wordplay) people aren’t held back by gates and that prior to learning about people having gaits, the only time i’ve ever heard that word was from horse movies or when the kentucky derby is on tv. in high school i remember coaches … Continued
workout shirts should be like good vodka…
two weeks down and four more to go!! woohooo! so what do i have in store for you today? t-shirts! i’ll try not to make this post too long since you are probably reading this at work, but hopefully the pictures of my workout clothing below will make up for it(if i had read that … Continued
Why did you start/continue with BootcampSF this session??
Welcome to BootcampSF! So what led to your decision to join BootcampSF? Did you sign up because you have some dress or slacks you want to fit into? Raising my right hand super high on that one(for slacks…. yeah, definitely slacks). Have you passed some milestone age and realized your metabolism is not allowing you … Continued
8th rule of bootcampsf is “if it’s your first session of bootcamp sf, then you have to fight!”
is here and if this is your first session of bootcampsf then you have to fight! okay, so not necessarily fight but it’s test day to see how far you’ve come. time for a quick mile and a half, crunches bootcampsf style and chin-groundhitting pushups till you drop. also for those of you wondering what … Continued
Painted Stairs at 16th Avenue and Moraga..163 to be exact!
looking for some stairs to run when you don’t have class? check out these stairs at the intersection of 16th ave and moraga. i bet there is a story behind the stairs and the mosaic, but first let me give you the important information. there are 163 stairs and 12 landings(including the top) for you … Continued
somewhere between forrest gump and forrest chump
running, jogging, walking… whatever speed you are moving it is just one foot in front of the other. some of us love it and can go on for miles without a care in the world. i was not one of those people. just six months ago (january 2011) i went for a jog to kezar … Continued
Water, water, water!! Just 64 oz a day? No problem.
Saturday Make-Up Classes at Crissy Field!
Delinquent with your food log? Try the Eat and Tweet!
congrats, you are two weeks into bootcamp and if you are reading this blog, chances are you still coming to class everyday(or close to it)! now that two weeks are done, i’ve got a question for you… how’s that food log going? if you are like me, you are facing a few problems. one, you … Continued