Importance of sleep after BootCampSF wakes those muscles up!
![Importance of sleep, Rest and recovery, muscle recovery](https://bootcampsf.com/wp-content/uploads/2018/08/mpho-mojapelo-109897-unsplash-e1534264213712-300x300.jpg)
BootCampSF utilizes a wide variety of exercises resulting in a satisfying total body workout. This means you will need to take special care in training-recovery which includes getting a good night’s rest. Sleeping well after you exercise makes your muscles and tissues stronger and helps prevent fatigue and injury. Your muscles learn to adapt to … Continued